ALMONDS RAW vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
ALMONDS RAW: 4
vs
SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | ALMONDS RAW | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS RAW | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ALMONDS RAW | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 10 MG | 2,357 MG |