ALMONDS RAW vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ALMONDS RAW wins in 5 out of 10 nutrient categories
ALMONDS RAW: 5
vs
SUNFLOWER SEEDS: 4
(1 ties)
Overview
| Nutrient | ALMONDS RAW | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS RAW | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ALMONDS RAW | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 10 MG | 1,964 MG |