ALMONDS RAW vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ALMONDS RAW: 4
vs
365 EVERYDAY VALUE: 4
(3 ties)
Overview
| Nutrient | ALMONDS RAW | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 20 g | 10.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS RAW | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS RAW | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 9.6 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 367 MG | 0 MG |