ALMONDS RAW vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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ALMONDS RAW wins in 6 out of 11 nutrient categories
ALMONDS RAW: 6
vs
365 EVERYDAY VALUE: 3
(2 ties)
Overview
| Nutrient | ALMONDS RAW | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS RAW | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS RAW | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 367 MG | 321 MG |