ALMONDS RAW vs SRIRACHA PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALMONDS RAW: 4
vs
SRIRACHA PEANUTS: 4
(2 ties)
Overview
| Nutrient | ALMONDS RAW | SRIRACHA PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 590 cal | |
| Protein | 21.4 g | 26.9 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS RAW | SRIRACHA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 64 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 500 MG | 713 MG | |
| Sodium, Na | 0 MG | 333 MG |