ALMONDS & RAISINS SNACKS vs SEA SALT CASHEW
Nutrition comparison per 100 g serving
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ALMONDS & RAISINS SNACKS wins in 5 out of 10 nutrient categories
ALMONDS & RAISINS SNACKS: 5
vs
SEA SALT CASHEW: 2
(3 ties)
Overview
| Nutrient | ALMONDS & RAISINS SNACKS | SEA SALT CASHEW | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 25 g | 37.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS & RAISINS SNACKS | SEA SALT CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS & RAISINS SNACKS | SEA SALT CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 6.8 MG | |
| Sodium, Na | 11 MG | 338 MG |