ALMONDS & RAISINS SNACKS vs FISHER
Nutrition comparison per 100 g serving
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FISHER wins in 9 out of 16 nutrient categories
ALMONDS & RAISINS SNACKS: 4
vs
FISHER: 9
(3 ties)
Overview
| Nutrient | ALMONDS & RAISINS SNACKS | FISHER | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 25 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS & RAISINS SNACKS | FISHER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS & RAISINS SNACKS | FISHER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Sodium, Na | 11 MG | 393 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |