ALMONDS vs WHITE FUDGE COVERED PRETZELS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
WHITE FUDGE COVERED PRETZELS: 3
(1 ties)
Overview
| Nutrient | ALMONDS | WHITE FUDGE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 457 cal | 500 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 60 g | 75 g | |
| Fat | 22.9 g | 17.9 g | |
| Fiber | 8.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | WHITE FUDGE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 107 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 571 MG | 214 MG | |
| Sodium, Na | 0 MG | 321 MG |