ALMONDS vs POPCORN BALLS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
POPCORN BALLS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | POPCORN BALLS | Winner |
|---|---|---|---|
| Calories | 457 cal | 357 cal | |
| Protein | 11.4 g | 3.6 g | |
| Carbs | 60 g | 78.6 g | |
| Fat | 22.9 g | 5.4 g | |
| Fiber | 8.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | POPCORN BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | POPCORN BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 0 MG | 375 MG |