ALMONDS vs GOURMET PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET PUMPKIN SEEDS wins in 9 out of 15 nutrient categories
ALMONDS: 4
vs
GOURMET PUMPKIN SEEDS: 9
(2 ties)
Overview
| Nutrient | ALMONDS | GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 457 cal | 536 cal | |
| Protein | 11.4 g | 28.6 g | |
| Carbs | 60 g | 10.7 g | |
| Fat | 22.9 g | 46.4 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 9.6 MG | |
| Magnesium, Mg | 0 MG | 571 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 1,250 MG | |
| Potassium, K | 571 MG | 786 MG | |
| Sodium, Na | 0 MG | 750 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |