ALMONDS vs COLOSSAL ORCHARDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALMONDS: 5
vs
COLOSSAL ORCHARDS: 5
(1 ties)
Overview
| Nutrient | ALMONDS | COLOSSAL ORCHARDS | Winner |
|---|---|---|---|
| Calories | 457 cal | 245 cal | |
| Protein | 11.4 g | 3.5 g | |
| Carbs | 60 g | 53.2 g | |
| Fat | 22.9 g | 2.1 g | |
| Fiber | 8.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | COLOSSAL ORCHARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26 MG |
Minerals
| Mineral | ALMONDS | COLOSSAL ORCHARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 28 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |