ALMONDS vs COCONUT ALMONDS DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
COCONUT ALMONDS DARK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | ALMONDS | COCONUT ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 457 cal | 533 cal | |
| Protein | 11.4 g | 10 g | |
| Carbs | 60 g | 46.7 g | |
| Fat | 22.9 g | 36.7 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | COCONUT ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 571 MG | 233 MG | |
| Sodium, Na | 0 MG | 67 MG |