ALMONDS vs YOGURT & FRUIT MIX
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
YOGURT & FRUIT MIX: 3
(2 ties)
Overview
| Nutrient | ALMONDS | YOGURT & FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 425 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 57.1 g | 67.5 g | |
| Fat | 21.4 g | 15 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | YOGURT & FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | YOGURT & FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 0 MG | 175 MG |