ALMONDS vs DRY ROASTED CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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DRY ROASTED CHOPPED HAZELNUTS wins in 6 out of 11 nutrient categories
ALMONDS: 2
vs
DRY ROASTED CHOPPED HAZELNUTS: 6
(3 ties)
Overview
| Nutrient | ALMONDS | DRY ROASTED CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 633 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 57.1 g | 16.7 g | |
| Fat | 21.4 g | 63.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DRY ROASTED CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | DRY ROASTED CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 123 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 571 MG | 757 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |