ALMONDS vs ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ALMONDS: 3 vs ALMONDS: 3 (5 ties)

Overview

Nutrient	ALMONDS	ALMONDS	Winner
Calories	429 cal	536 cal
Protein	10.7 g	10.7 g	Tie
Carbs	57.1 g	57.1 g	Tie
Fat	21.4 g	28.6 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	ALMONDS
Calcium, Ca	107 MG	143 MG
Iron, Fe	2.1 MG	2.6 MG
Potassium, K	571 MG	357 MG
Sodium, Na	0 MG	214 MG

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