ALMONDS vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 15 nutrient categories
ALMONDS: 7
vs
SNYDER'S OF HANOVER: 6
(2 ties)
Overview
| Nutrient | ALMONDS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 439 cal | 493 cal | |
| Protein | 12.3 g | 7.0 g | |
| Carbs | 49.1 g | 56.3 g | |
| Fat | 26.3 g | 24.7 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 169 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 719 MG | 0 MG | |
| Sodium, Na | 0 MG | 669 MG |