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ALMONDS vs POPCORN

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

ALMONDS: 6 vs POPCORN: 3 (1 ties)

Overview

Nutrient	ALMONDS	POPCORN	Winner
Calories	439 cal	393 cal
Protein	12.3 g	0 g
Carbs	49.1 g	82.1 g
Fat	26.3 g	8.9 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ALMONDS	POPCORN	Winner
Calcium, Ca	123 MG	14 MG
Iron, Fe	3.5 MG	0 MG
Potassium, K	719 MG	46 MG
Sodium, Na	0 MG	429 MG

ALMONDS Nutrition Facts POPCORN Nutrition Facts Compare Other Foods

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