ALMONDS vs A DELICIOUS SNACK
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
A DELICIOUS SNACK: 4
(1 ties)
Overview
| Nutrient | ALMONDS | A DELICIOUS SNACK | Winner |
|---|---|---|---|
| Calories | 439 cal | 533 cal | |
| Protein | 12.3 g | 13.3 g | |
| Carbs | 49.1 g | 40 g | |
| Fat | 26.3 g | 36.7 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | A DELICIOUS SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 31 MG | |
| Iron, Fe | 3.5 MG | 5.2 MG | |
| Potassium, K | 719 MG | 521 MG | |
| Sodium, Na | 0 MG | 83 MG |