ALMONDS vs XTREMES FLAVORED CAROLINA REAPER
Nutrition comparison per 100 g serving
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XTREMES FLAVORED CAROLINA REAPER wins in 9 out of 13 nutrient categories
ALMONDS: 2
vs
XTREMES FLAVORED CAROLINA REAPER: 9
(2 ties)
Overview
| Nutrient | ALMONDS | XTREMES FLAVORED CAROLINA REAPER | Winner |
|---|---|---|---|
| Calories | 550 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 37.5 g | 53.6 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | XTREMES FLAVORED CAROLINA REAPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 25 MG |
Minerals
| Mineral | ALMONDS | XTREMES FLAVORED CAROLINA REAPER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 286 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 50 MG | 464 MG |