ALMONDS vs BOLD BBQ FLAVORED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
BOLD BBQ FLAVORED PEANUTS wins in 8 out of 11 nutrient categories
ALMONDS: 1
vs
BOLD BBQ FLAVORED PEANUTS: 8
(2 ties)
Overview
| Nutrient | ALMONDS | BOLD BBQ FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 529 cal | |
| Protein | 10 g | 17.7 g | |
| Carbs | 50 g | 41.2 g | |
| Fat | 37.5 g | 35.3 g | |
| Fiber | 5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | BOLD BBQ FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | BOLD BBQ FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 441 MG | |
| Sodium, Na | 50 MG | 882 MG |