ALMONDS & PORT WINE COLD PACK CHEESE FOOD vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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GOUDA CHEESE wins in 7 out of 12 nutrient categories
ALMONDS & PORT WINE COLD PACK CHEESE FOOD: 1
vs
GOUDA CHEESE: 7
(4 ties)
Overview
| Nutrient | ALMONDS & PORT WINE COLD PACK CHEESE FOOD | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 355 cal | 357 cal | |
| Protein | 19.4 g | 25 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 29.0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS & PORT WINE COLD PACK CHEESE FOOD | GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS & PORT WINE COLD PACK CHEESE FOOD | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 750 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 452 MG | 857 MG |