ALMONDS vs POPCORN

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

ALMONDS: 5 vs POPCORN: 3 (3 ties)

Overview

Nutrient	ALMONDS	POPCORN	Winner
Calories	571 cal	536 cal
Protein	21.4 g	10.7 g
Carbs	25 g	39.3 g
Fat	46.4 g	39.3 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	POPCORN	Winner
Calcium, Ca	214 MG	214 MG	Tie
Iron, Fe	3.9 MG	0 MG
Potassium, K	500 MG	0 MG
Sodium, Na	375 MG	1,036 MG

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