ALMONDS vs MOVIE THEATER BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
MOVIE THEATER BUTTER MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | ALMONDS | MOVIE THEATER BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 515 cal | |
| Protein | 21.4 g | 6.1 g | |
| Carbs | 17.9 g | 51.5 g | |
| Fat | 53.6 g | 30.3 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | MOVIE THEATER BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 30 MG | |
| Iron, Fe | 5.1 MG | 1.5 MG | |
| Potassium, K | 500 MG | 212 MG | |
| Sodium, Na | 286 MG | 758 MG |