ALMONDS vs HUBS

Nutrition comparison per 100 g serving

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HUBS wins in 4 out of 11 nutrient categories

ALMONDS: 3 vs HUBS: 4 (4 ties)

Overview

Nutrient	ALMONDS	HUBS	Winner
Calories	607 cal	571 cal
Protein	21.4 g	21.4 g	Tie
Carbs	17.9 g	28.6 g
Fat	53.6 g	42.9 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	HUBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	HUBS
Calcium, Ca	71 MG	714 MG
Iron, Fe	5.1 MG	0.6 MG
Potassium, K	500 MG	0 MG
Sodium, Na	286 MG	411 MG

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