ALMONDS vs CARAMEL CASHEW POPCORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
CARAMEL CASHEW POPCORN: 3
(1 ties)
Overview
| Nutrient | ALMONDS | CARAMEL CASHEW POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 17.9 g | 73.3 g | |
| Fat | 53.6 g | 15 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | CARAMEL CASHEW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 13 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Potassium, K | 500 MG | 170 MG | |
| Sodium, Na | 286 MG | 317 MG |