ALMONDS vs DRY ROASTED SEASONED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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DRY ROASTED SEASONED SUNFLOWER KERNELS wins in 4 out of 10 nutrient categories
ALMONDS: 3
vs
DRY ROASTED SEASONED SUNFLOWER KERNELS: 4
(3 ties)
Overview
| Nutrient | ALMONDS | DRY ROASTED SEASONED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 25 g | 17.9 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | DRY ROASTED SEASONED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 2.9 MG | 5.4 MG | |
| Potassium, K | 536 MG | 643 MG | |
| Sodium, Na | 607 MG | 679 MG |