ALMONDS vs NUTS & SPICES BARS
Nutrition comparison per 100 g serving
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NUTS & SPICES BARS wins in 11 out of 17 nutrient categories
ALMONDS: 2
vs
NUTS & SPICES BARS: 11
(4 ties)
Overview
| Nutrient | ALMONDS | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 15 g | 15 g | Tie |
| Carbs | 40 g | 37.5 g | |
| Fat | 37.5 g | 40 g | |
| Fiber | 7.5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 475 MG | 500 MG | |
| Sodium, Na | 338 MG | 312 MG |