ALMONDS vs NUT & FRUIT BAR
Nutrition comparison per 100 g serving
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NUT & FRUIT BAR wins in 6 out of 12 nutrient categories
ALMONDS: 3
vs
NUT & FRUIT BAR: 6
(3 ties)
Overview
| Nutrient | ALMONDS | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 525 cal | 475 cal | |
| Protein | 15 g | 12.5 g | |
| Carbs | 40 g | 45 g | |
| Fat | 37.5 g | 32.5 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 150 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 338 MG | 725 MG |