ALMONDS vs GLUTEN FREE NUT BAR
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
GLUTEN FREE NUT BAR: 4
(2 ties)
Overview
| Nutrient | ALMONDS | GLUTEN FREE NUT BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 543 cal | |
| Protein | 15 g | 17.1 g | |
| Carbs | 42.5 g | 37.1 g | |
| Fat | 37.5 g | 37.1 g | |
| Fiber | 20 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | GLUTEN FREE NUT BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | GLUTEN FREE NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 114 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 350 MG | 514 MG |