ALMONDS vs BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS wins in 8 out of 16 nutrient categories
ALMONDS: 5
vs
BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS: 8
(3 ties)
Overview
| Nutrient | ALMONDS | BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 341 cal | |
| Protein | 15 g | 4.6 g | |
| Carbs | 42.5 g | 68.2 g | |
| Fat | 37.5 g | 8.0 g | |
| Fiber | 20 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 318 MG | |
| Iron, Fe | 2.5 MG | 4.3 MG | |
| Potassium, K | 475 MG | 250 MG | |
| Sodium, Na | 350 MG | 307 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |