ALMONDS vs WHITE CHOCOLATE MACADAMIA ENERGY & ENDURANCE BAR
Nutrition comparison per 100 g serving
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WHITE CHOCOLATE MACADAMIA ENERGY & ENDURANCE BAR wins in 18 out of 26 nutrient categories
ALMONDS: 4
vs
WHITE CHOCOLATE MACADAMIA ENERGY & ENDURANCE BAR: 18
(4 ties)
Overview
| Nutrient | ALMONDS | WHITE CHOCOLATE MACADAMIA ENERGY & ENDURANCE BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 382 cal | |
| Protein | 15 g | 13.2 g | |
| Carbs | 42.5 g | 0 g | |
| Fat | 37.5 g | 11.8 g | |
| Fiber | 20 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | WHITE CHOCOLATE MACADAMIA ENERGY & ENDURANCE BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 88 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 17.6 UG |
Minerals
| Mineral | ALMONDS | WHITE CHOCOLATE MACADAMIA ENERGY & ENDURANCE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 294 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.5 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 475 MG | 368 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 350 MG | 191 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |