ALMONDS vs THE ORIGINAL FLAVOR CARAMEL COATED POPCORN & PEANUTS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
THE ORIGINAL FLAVOR CARAMEL COATED POPCORN & PEANUTS: 3
(1 ties)
Overview
| Nutrient | ALMONDS | THE ORIGINAL FLAVOR CARAMEL COATED POPCORN & PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 36.7 g | 82.1 g | |
| Fat | 36.7 g | 7.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | THE ORIGINAL FLAVOR CARAMEL COATED POPCORN & PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |