ALMONDS vs SEA SALT & CRACKED PEPPER PRETZEL CRISPS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
SEA SALT & CRACKED PEPPER PRETZEL CRISPS: 4
(1 ties)
Overview
| Nutrient | ALMONDS | SEA SALT & CRACKED PEPPER PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 36.7 g | 78.6 g | |
| Fat | 36.7 g | 5.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | SEA SALT & CRACKED PEPPER PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,286 MG |