ALMONDS vs ORGANIC ACTIVATED SUPERFOOD POPCORN
Nutrition comparison per 100 g serving
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ORGANIC ACTIVATED SUPERFOOD POPCORN wins in 7 out of 13 nutrient categories
ALMONDS: 5
vs
ORGANIC ACTIVATED SUPERFOOD POPCORN: 7
(1 ties)
Overview
| Nutrient | ALMONDS | ORGANIC ACTIVATED SUPERFOOD POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 482 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 36.7 g | 64.3 g | |
| Fat | 36.7 g | 25 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | ORGANIC ACTIVATED SUPERFOOD POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 204 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |