ALMONDS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 12 nutrient categories
ALMONDS: 7
vs
GOLD EMBLEM: 3
(2 ties)
Overview
| Nutrient | ALMONDS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 607 cal | 469 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 17.9 g | 46.9 g | |
| Fat | 53.6 g | 31.3 g | |
| Fiber | 10.7 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 125 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 482 MG | 266 MG |