ALMONDS ORGANIC RAW vs WALNUT LIGHT PIECES
Nutrition comparison per 100 g serving
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ALMONDS ORGANIC RAW wins in 7 out of 12 nutrient categories
ALMONDS ORGANIC RAW: 7
vs
WALNUT LIGHT PIECES: 1
(4 ties)
Overview
| Nutrient | ALMONDS ORGANIC RAW | WALNUT LIGHT PIECES | Winner |
|---|---|---|---|
| Calories | 583 cal | 700 cal | |
| Protein | 22.2 g | 16.7 g | |
| Carbs | 22.2 g | 10 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS ORGANIC RAW | WALNUT LIGHT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS ORGANIC RAW | WALNUT LIGHT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 67 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |