ALMONDS vs IN-SHELL PISTACHIOS
Nutrition comparison per 100 g serving
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IN-SHELL PISTACHIOS wins in 6 out of 10 nutrient categories
ALMONDS: 3
vs
IN-SHELL PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | ALMONDS | IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 550 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 50 g | 30 g | |
| Fat | 35 g | 43.3 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ALMONDS | IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 38 MG | 500 MG |