ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 8 out of 16 nutrient categories
ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL: 7
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 82.5 g | 78.2 g | |
| Fat | 5 g | 4.6 g | |
| Fiber | 5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 36 MG | |
| Iron, Fe | 13.5 MG | 1.8 MG | |
| Potassium, K | 200 MG | 236 MG | |
| Sodium, Na | 338 MG | 418 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |