ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL vs BEARLY PROCESSED GRANOLA BLUE BEARY FLAX
Nutrition comparison per 100 g serving
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ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL wins in 12 out of 17 nutrient categories
ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL: 12
vs
BEARLY PROCESSED GRANOLA BLUE BEARY FLAX: 3
(2 ties)
Overview
| Nutrient | ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL | BEARLY PROCESSED GRANOLA BLUE BEARY FLAX | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 82.5 g | 73.3 g | |
| Fat | 5 g | 11.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL | BEARLY PROCESSED GRANOLA BLUE BEARY FLAX | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL | BEARLY PROCESSED GRANOLA BLUE BEARY FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 2.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 338 MG | 0 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |