ALMONDS MILK CHOCOLATE vs O ORGANICS
Nutrition comparison per 100 g serving
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O ORGANICS wins in 6 out of 11 nutrient categories
ALMONDS MILK CHOCOLATE: 3
vs
O ORGANICS: 6
(2 ties)
Overview
| Nutrient | ALMONDS MILK CHOCOLATE | O ORGANICS | Winner |
|---|---|---|---|
| Calories | 535 cal | 607 cal | |
| Protein | 11.6 g | 21.4 g | |
| Carbs | 48.8 g | 17.9 g | |
| Fat | 37.2 g | 53.6 g | |
| Fiber | 4.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS MILK CHOCOLATE | O ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS MILK CHOCOLATE | O ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 286 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 35 MG | 339 MG |