ALMONDS MILK CHOCOLATE vs DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED SWEETENED CRANBERRIES wins in 7 out of 10 nutrient categories
ALMONDS MILK CHOCOLATE: 2
vs
DRIED SWEETENED CRANBERRIES: 7
(1 ties)
Overview
| Nutrient | ALMONDS MILK CHOCOLATE | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 509 cal | 500 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 59.7 g | 46.4 g | |
| Fat | 29.8 g | 32.1 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS MILK CHOCOLATE | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ALMONDS MILK CHOCOLATE | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 26 MG | 107 MG |