ALMONDS MILK CHOCOLATE vs TEX MEX PEANUTS
Nutrition comparison per 100 g serving
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TEX MEX PEANUTS wins in 8 out of 11 nutrient categories
ALMONDS MILK CHOCOLATE: 1
vs
TEX MEX PEANUTS: 8
(2 ties)
Overview
| Nutrient | ALMONDS MILK CHOCOLATE | TEX MEX PEANUTS | Winner |
|---|---|---|---|
| Calories | 544 cal | 533 cal | |
| Protein | 8.8 g | 16.7 g | |
| Carbs | 56.1 g | 36.7 g | |
| Fat | 31.6 g | 36.7 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS MILK CHOCOLATE | TEX MEX PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS MILK CHOCOLATE | TEX MEX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 246 MG | 467 MG | |
| Sodium, Na | 35 MG | 1,033 MG |