ALMONDS MILK CHOCOLATE vs PUBLIX
Nutrition comparison per 100 g serving
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PUBLIX wins in 5 out of 11 nutrient categories
ALMONDS MILK CHOCOLATE: 4
vs
PUBLIX: 5
(2 ties)
Overview
| Nutrient | ALMONDS MILK CHOCOLATE | PUBLIX | Winner |
|---|---|---|---|
| Calories | 544 cal | 500 cal | |
| Protein | 8.8 g | 4.8 g | |
| Carbs | 56.1 g | 61.9 g | |
| Fat | 31.6 g | 28.6 g | |
| Fiber | 3.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS MILK CHOCOLATE | PUBLIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS MILK CHOCOLATE | PUBLIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 48 MG | |
| Iron, Fe | 3.2 MG | 4.3 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 35 MG | 1,119 MG |