ALMONDS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
WHITE CHEDDAR POPCORN: 4
(1 ties)
Overview
| Nutrient | ALMONDS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 636 cal | 571 cal | |
| Protein | 15.2 g | 14.3 g | |
| Carbs | 18.2 g | 46.4 g | |
| Fat | 60.6 g | 35.7 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 214 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 606 MG | 214 MG | |
| Sodium, Na | 258 MG | 857 MG |