ALMONDS vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 7 out of 11 nutrient categories
ALMONDS: 2
vs
WEIS: 7
(2 ties)
Overview
Vitamins
| Vitamin | ALMONDS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 606 MG | 0 MG | |
| Sodium, Na | 258 MG | 179 MG |