ALMONDS vs WEIS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

ALMONDS: 5 vs WEIS: 4 (2 ties)

Overview

Nutrient	ALMONDS	WEIS	Winner
Calories	636 cal	424 cal
Protein	15.2 g	9.1 g
Carbs	18.2 g	60.6 g
Fat	60.6 g	15.2 g
Fiber	9.1 g	15.2 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	WEIS
Calcium, Ca	152 MG	0 MG
Iron, Fe	3.3 MG	2.2 MG
Potassium, K	606 MG	485 MG
Sodium, Na	258 MG	576 MG

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