ALMONDS vs ORIGINAL CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
ORIGINAL CRUNCHY CORN KERNELS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | ORIGINAL CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 636 cal | 464 cal | |
| Protein | 15.2 g | 7.1 g | |
| Carbs | 18.2 g | 71.4 g | |
| Fat | 60.6 g | 16.1 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ORIGINAL CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ORIGINAL CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 606 MG | 268 MG | |
| Sodium, Na | 258 MG | 571 MG |