ALMONDS vs GREEK YOGURT FRUIT & BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 7 out of 11 nutrient categories
ALMONDS: 7
vs
GREEK YOGURT FRUIT & BERRIES: 2
(2 ties)
Overview
| Nutrient | ALMONDS | GREEK YOGURT FRUIT & BERRIES | Winner |
|---|---|---|---|
| Calories | 636 cal | 425 cal | |
| Protein | 15.2 g | 7.5 g | |
| Carbs | 18.2 g | 67.5 g | |
| Fat | 60.6 g | 15 g | |
| Fiber | 9.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | GREEK YOGURT FRUIT & BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | GREEK YOGURT FRUIT & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 606 MG | 0 MG | |
| Sodium, Na | 258 MG | 175 MG |