ALMONDS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
ALMONDS: 4
vs
DELUXE MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 636 cal | 607 cal | |
| Protein | 15.2 g | 17.9 g | |
| Carbs | 18.2 g | 21.4 g | |
| Fat | 60.6 g | 53.6 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 64 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 606 MG | 0 MG | |
| Sodium, Na | 258 MG | 482 MG |