ALMONDS vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 11 nutrient categories

ALMONDS: 3 vs AHOLD: 6 (2 ties)

Overview

Nutrient	ALMONDS	AHOLD	Winner
Calories	636 cal	643 cal
Protein	15.2 g	21.4 g
Carbs	18.2 g	17.9 g
Fat	60.6 g	57.1 g
Fiber	9.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	AHOLD
Calcium, Ca	152 MG	286 MG
Iron, Fe	3.3 MG	3.9 MG
Potassium, K	606 MG	0 MG
Sodium, Na	258 MG	0 MG

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